January 03, 2023

Men and Women Ages 13 +

It's never too late to start, nor is it ever too late to return!  Join us for a few free classes then decide!Exercise can be tough in our later years. Ms. G. understands this first hand. She is cognizant of common adult aches and pains during class so rest assured, you will not be asked to go above and beyond your capabilities.  There is a clear difference between motivation and stupidity.  
Train up to 3 days each week.   FREE TRIAL!

February 23, 2023

Students empower themselves with real life skills. Each class is interesting and educational. There is a world of science behind technique that is often explained. Our program comes with very little downtime so be ready to train! Self-Defense, patterns, kicking, blocking, strengthening, stretch exercises, board-breaking, step-sparring and more are all part of this curriculum. The tenets of taekwondo and student oath are taught, encouraged and tested in class.  Students in this program are promoted approximately every 3-4 months, are eligible to compete in local tournaments that take place in Orlando, Ocala, Lake Mary and Disney's ESPN extremely popular, annual televised martial arts event.  Students may even tryout after 1st degree black belt for the U.S. ITF Taekwon-Do Team (ages 18-34).
Mondays & Thursdays 7:30pm-8:30pm
Saturdays 11:45am-1pm

May 28, 2023


Ages 13 - Adult; $65/month

Special Family Rate: $95/month

No Contracts.

Non-Y Members:

Ages 13 - Adult; $95/month

Special Family Rate: $180/month

No Contracts.

Family is up to four members per month.  If you are a family of five or more, please speak directly to Ms. Golino.

Uniform: $25, Sparring gear when ready (about 2 -3 months into training) Approximately $100. Belt Promotions: $10 each rank with the exception of 1st Degree Black Belt which is denoted by the Unified International Taekwon-Do Federation. Pine Boards for breaking $2 ea.

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Tel: 321-230-6657

Email: info@michellegolino.com


J. Douglas Williams YMCA

665 Longwood Lake Mary Rd, Lake Mary, FL 32746

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World Class ITF TKD

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