Authentic Taekwon-Do

Authentic Taekwon-Do led by a 2nd generation student & Master Instructor of the art. Students empower themselves with real life skills. Each class is engaging, challenging and educational. Students learn a world of science behind authentic technique thus grasping an understanding of "why" not just "how". Self-Defense, patterns, kicking, blocking, cardio, strengthening, stretching, board-breaking, step-sparring, competition and Taekwon-Do history and Way of Life are all part of our World-Class curriculum. FREE FOR A WEEK!


Lil' Dragons

Ages 5-8

Lil' Dragons learn everything from their right to left to what is right from wrong!  We encourage games that focus on coordination, strength and comradery.  Lil' Dragons learn very quickly the importance of "listening ears" and the benefits of self-discipline.  Students make new friends, have fun and learn valuable techniques.  Note: This is not a baby-sitting program. There are plenty of mc-dojangs for that! Disciline, self-improvement & education are at the core of our curriculum!
Students in this age group are encouraged to attend Tues/Thurs class 5pm-6pm.

Family Training

Get off the Bench and Train with Your Kids!

Ever feel like you have nothing in common with your children with all the technology that grabs their constant attention?  Imagine challenging one another, competing as a family against other like-minded families, learning and advancing through the ranks together, practicing at home - together! 
"A Family That Kicks Together Sticks Together"!

Class meets Mon & Thurs 7:30pm-8:30pm online & at Reiter Park, Longwood, FL.

Saturdays 11:45am-1pm at The Grind Fitness, Lake Mary, FL.

Locations &
Member Dues


Reiter Park   (with overhead coverage)

311 W Warren Ave

Longwood, FL 32750 


Tues & Thurs, 5-6pm

Mon & Thurs 7:30pm-8:30pm

Saturdays 11:45am-1pm



$95/mo individual membership or $125/mo family of 2 or more. Click here for autopay registration or register after your free trial.

Hwa-Rang Warriors

Ages 9-17

Burn calories and build muscle while learning the true art of Taekwon-Do under the careful guidance of Certified International Instructor, Master Golino-Crisco. This is a fantastic program that builds confidence, strength and flexibility while releasing STRESS. Join us! You'll make life-long friends!  We have a great group of disciplined martial artists who truly enjoy their training. Don't worry if your child does not fit the "discipline mold", he or she will quickly learn the value and benefits of self-discipline in our program.

Class meets Mon & Thurs 7:30pm-8:30pm online & at Reiter Park, Longwood, FL.

Saturdays 11:45am-1pm at The Grind Fitness, Lake Mary, FL.

No Added Fees

We are not a cookie-cutter, "mc-dojang". This program is suitable for anyone wishing to learn authentic Taekwon-Do with or without aspirations of World-Championships (which we also groom for).

All merchandise, promotions, school apparel, uniforms (doboks) are sold to our members at cost! Compare to "black belt academy" types whereby ranks are not earned but purchased and equipment/gear is marked up 200%!  Visit our ProShop for Wholesale Martial Arts equipment and training gear.

At World-Class TKD, you are receiving World-Class Instruction without added costs and fees.

A Way of Life...

Find your Moral Compass!  ITF Taekwon-Do is not a sport as is Olympic TKD, it is a way of life. Take advantage of the only authentic, ITF Taekwon-Do school in Seminole County  by joining our family free for a week!  We are proud to offer family-friendly rates with no contracts!  Our program runs year-round.  We are committed to teaching authentic, original Taekwon-Do as it was meant to be taught by it's creator and founder, General Choi Hong Hi (1918-2002).  

We are a Global Community: Our World-Class ITF TKD Curriculum mirrors hundreds of thousands just like it for ITF Taekwon-Do schools spanning 160 countries.  

Ge-Baek Gladiators

Ages 18+

It's never too late to start, nor is it ever too late to return!  Join us for a few free classes then decide!  Exercise can be tough in our later years, but what we don't use, we will lose! Movement is key to our health and well-being.  Master Golino-Crisco understands this first hand. She is cognizant of common adult aches and pains during class so rest assured, you will not be asked to go above and beyond your capabilities.  There is a clear difference between motivation and stupidity.  

Class meets Mon & Thurs 7:30pm-8:30pm online & at Reiter Park, Longwood, FL.

Saturdays 11:45am-1pm at The Grind Fitness, Lake Mary, FL.

Chief Instructor