WORLD-CLASS ITF TAEKWON-DO & WOMEN'S SELF-DEFENSE
We are staying fit and staying stronger together! Members click here for online classes.
PROGRAM DETAILS | FREE FOR A WEEK
Students empower themselves with real life skills. Each class is interesting and educational. There is a world of science behind technique that is explained in detail. Our program comes with very little downtime so be ready to train! Self-Defense, patterns, kicking, blocking, strengthening, stretch exercises, board-breaking, step-sparring and more are all part of this curriculum.
Locations &
Member Dues
Reiter Park (with overhead coverage)
311 W Warren Ave
Longwood, FL 32750
Grind Fitness
154 N 4th St.
Lake Mary, FL 32746
We are a no contract school. Cancel your membership anytime for any reason!
$95/mo individual membership or $125/mo family of 2 or more. Click here for autopay registration.
Teens/Adults
Ages 13+
It's never too late to start, nor is it ever too late to return! Join us for a few free classes then decide! Exercise can be tough in our later years, but what we don't use, we will lose! Movement is key to our health and well-being. Master Golino-Crisco understands this first hand. She is cognizant of common adult aches and pains during class so rest assured, you will not be asked to go above and beyond your capabilities. There is a clear difference between motivation and stupidity.
Class meets Mon & Thurs 7:30pm-8:30pm online & at Reiter Park, Longwood, FL.
Saturdays 11:45am-1pm at The Grind Fitness, Lake Mary, FL.
Gallery
Lil' Dragons
Ages 3-7
Lil' Dragons learn everything from their right to left to what is right from wrong. We encourage games that focus on coordination, strength and comradery. Lil' Dragons learn very quickly the importance of "listening ears" and the benefits of self-discipline. Students make new friends, have fun and learn valuable techniques.
Class meets Tues & Thurs 5-6pm.
Reiter Park, 311 W Warren St.
Longwood, FL
Family Training
Get off the Bench and Train with Your Kids!
Ever feel like you have nothing in common with your children with all the technology that grabs their constant attention? Imagine challenging one another, competing as a family against other like-minded families, learning and advancing through the ranks together, practicing at home - together!
"A Family That Kicks Together Sticks Together"!
Class meets Mon & Thurs 7:30pm-8:30pm online & at Reiter Park, Longwood, FL.
Saturdays 11:45am-1pm at The Grind Fitness, Lake Mary, FL.
No Added Fees
We are not a cookie-cutter, "mc-dojang". This program is suitable for anyone wishing to learn authentic Taekwon-Do with or without aspirations of World-Championships (which we also groom for).
All merchandise, promotions, school apparel, uniforms (doboks) are sold to our members at cost as compared to those "black belt academy" types whereby they hand out rank to pay their overhead.
At World-Class TKD, you are receiving World-Class Instruction without the added costs and fees.
Pre Teens
Ages 8-12
Burn calories and build muscle while learning the true art of Taekwon-Do under the careful guidance of Certified International Instructor, Master Golino-Crisco. This is a fantastic program that builds confidence, strength and flexibility while releasing STRESS. Join us! You'll make life-long friends! We have a great group of disciplined martial artists who truly enjoy their training. Don't worry if your child does not fit the "discipline mold", he or she will quickly learn the value and benefits of self-discipline in our program.
Class meets Mon & Thurs 7:30pm-8:30pm online & at Reiter Park, Longwood, FL.
Saturdays 11:45am-1pm at The Grind Fitness, Lake Mary, FL.
Chief Instructor
A Way of Life...
Find your Moral Compass! ITF Taekwon-Do is not a sport as is Olympic TKD, it is a way of life. Take advantage of the only authentic, ITF Taekwon-Do school in Seminole County by joining our family free for a week! We are proud to offer family-friendly rates with no contracts! Our program runs year-round. We are committed to teaching authentic, original Taekwon-Do as it was meant to be taught by it's creator and founder, General Choi Hong Hi (1918-2002).