Scheduled Sunday - Saturdays at the J. Douglas Williams YMCA in Lake Mary, FL at a time convenient for you (and your group, if applicable) and the instructor. 


The instructor is on-site every Saturday in the Aerobic room for a martial arts class from 11:45am to 12:30pm should you have any questions or wish to meet her. 



Protect yourself and/or loved ones from unwanted advances, domestic abuse, or worse - attack! 


The program, 911 Women's Self-Defense, is an amazing, educational, empowering experience for:

  • mothers/daughters,
  • friends/family/co-workers,
  • recently divorced or single women,
  • all women in at-risk jobs (i.e. realestate, banking, 2nd, 3rd shift positions).


This program was designed by a Woman for Women! Ms. Golino guides you through scientifically-proven techniques with a great deal of patience and hands-on support. Golino is a Certified International Instructor with over three decades of experience. She is a 2x USA Women's Taekwon-Do team champion and holds a 6th degree black belt with the International Taekwon-Do Federation.



Men are welcome to attend at no charge with a paying participant - we need attackers. | Participants are offered an opportunity to video what has been learned at the end of each session using their smart-phones. | This workshop covers introduction through intermediate scientific, hands-on, self-defense techniques and is appropriate for ages 13 and up. | Pace is determined by each participant's skill set and ability to retain technique. | Neither height, weight, agility nor strength are a factor when applying the self-defense techniques presented in this workshop.


This is a non-intimidating, safe and enjoyable environment for learning how to EMPOWER YOURSELF!


Each participant will be offered an opportunity to video what has been learned at the end of the seminar using smart-phones.

1-Hour Private Workshop

$60.00 Regular Price
$30.00Sale Price