NEWS & EVENTS

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News 11.11.2021

New Class: Tues and Thurs 5pm-6pm 

Reiter Park, Longwood, FL

No live streaming.

Class Schedule:

  • Mondays & Thursdays 7:30pm-8:30pm live and online streaming. (Location 1)

  • Tues & Thurs 5:00pm-6:00pm, live, no online streaming. (Location 1)

  • Saturdays 11:45am-1pm, live, no online streaming. (Location 2)

Location 1

Mondays, Tuesdays & Thursdays

Reiter Park, 301 W Warren Ave, Longwood, FL 32750

Location 2

Saturdays through December 18, 2021

Grind Fitness

154 N 4th Street, Ste 1430

Lake Mary, FL 32746

Taekwon and God bless!  

- Master G.

ARCHIVED NEWSLETTERS

2021: March

2020: May | June | October | December

2020: January | FebruaryMarch

2019: October | November | December

2019: July | August | September

2019: April | May | June

2019: January | February | March | Visitor Notice

2018: October | November | December | Wedding

2018: July | August | September | Class Change

2018: June

"What's New" since our opening in 2015

STUDY MATERIAL

Program Curriculum - overall ITF information and what is required of each student at each belt level. Tip: Study for the belt rank you are testing for, not the one you're currently ranked

Step Sparring Only (also included in curriculum package) online non-professional video for study

Belt Promotion Registration  - everything you need to know about how to proceed after granted permission for promotion 

PATTERN EXTERNAL INSTRUCTIONAL LINKS

Chon-Ji

Dan-Gun

Do-San

Won-Hyo

Yul-Gok

Joong-Gun

Toi-Gye

Hwa-Rang

Choong-Moo

9 Training Secrets of
Taekwon-Do
 
Defined

Study with these convenient online flashcards and test your knowledge.

 

Theory of Power - Defined

 

Student Oath - Wikipedia

 

Gup quizes: 

White Belt Quiz

Yellow Belt Quiz

Green Belt Quiz

Blue Belt Quiz

Red Belt Quiz

I Dan Test Requirements
 

I Dan Required Knowledge Final Exam- primarily for those studying for advanced belt promotions.

 

Sparring Seminar - series of YouTube videos pulled together by Master G for training purposes

 

Sine-Wave biomechanics of sine-wave

INTERNATIONAL COMPETITION

ITF International Competition, Team Pattern. 

 

ITF International Competition, Men's Power Breaking

 

ITF International Competition, Black Belt Sparring Highlights

Jr. Team, Male

 

TOURNAMENT RULES/REGULATIONS