Update 3/23/2020

The YMCA is closed. At this time we will are holding Mon and Thurs classes online (connect through the Challenge Board). Visit this board to view your own online Challenge Tracker Profile.  The March 2020 Newsletter was just released today. Stay safe, keep learning.  Miss you! 

Taekwon and God bless! 

- Master G.


2020: January | February 

2019: October | November | December

2019: July | August | September

2019: April | May | June

2019: January | February | March | Visitor Notice

2018: October | November | December | Wedding

2018: July | August | September | Class Change

2018: June

"What's New" since our opening in 2015


Master G is a contractor for the J. Douglas Williams YMCA.  Payments for the Taekwon-Do program are made directly to her.  After your Free-For-A-Week trial, set up your tuition account under Auto Pay by clicking here.  This is a subscription between you and PayPal that may be canceled at any time.  You may use any debit or credit card. You may also contact Master G to request a suspension or cancelation of AutoPay.  Please allow at least 3 days notice. Due to the administration of the program, no refunds are allowed. 


You may pay by check or cash. Checks payable to "Michelle Golino".


You may also elect to have an invoice sent to you monthly whereby you pay by credit or debit card.

PURCHASE WHOLESALE ITEMS: Master G offers students and student families a tremendous benefit of 40%-60% off everything: uniforms, sparring gear, martial arts sneakers, apparel and so much more. Visit our ProShop!


Program Curriculum - overall ITF information and what is required of each student at each belt level. Tip: Study for the belt rank you are testing for, not the one your currently ranked

I Dan Test Requirements

Step Sparring Only (also included in curriculum package) online non-professional video for study

Belt Promotion Registration  - everything you need to know about how to proceed after granted permission for promotion 

9 Training Secrets of Taekwon-Do Defined

Study with these convenient online flashcards and test your knowledge.


Theory of Power - Defined


Student Oath - Wikipedia

Sparring Seminar - series of YouTube videos pulled together by Master G for training purposes


Sine-Wave: biomechanics of sine-wave


more links to come...

Required Knowledge Quiz - primarily for those studying for advanced belt promotions.



ITF International Competition, Team Pattern. Men, Women & Juniors (USA, Italy, Hungary, England, Russia & More)


ITF International Competition, Men's Power Breaking


ITF International Competition, Black Belt Sparring Division: 18-34


Source 1:

Video of all Patterns


Source 2:

Video and Written Instructions for all Patterns


Source 3:

4-direction block and punch (we typically do not practice 4-direction block in class)






Our site contains a variety of photos albums.  Click here to select and browse.  If you would like to submit school photos, email Master G!



Tel: 321-230-6657

Email: info@michellegolino.com


J. Douglas Williams YMCA

665 Longwood Lake Mary Rd, Lake Mary, FL 32746

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World Class ITF TKD

Copyright 2015